Posterior Tibial Tendon Dysfunction Guide
Your complete resource for understanding, treating, and recovering from PTTD. Clear, actionable guidance for anyone dealing with this condition.
What is PTTD?
Understanding the condition—what happens to your tendon, why it happens, and the key symptoms to watch for.
PTTD Stages
The Johnson & Strom classification system explained—figure out where you fall and what it means for treatment.
Treatment Options
Conservative approaches and surgical options—everything from rest and orthotics to advanced procedures.
Exercises Guide
Evidence-based exercises to strengthen the posterior tibial tendon and support recovery.
Why This Site?
We focus specifically on posterior tibial tendon dysfunction—something you won't find on most general foot health sites. Our content is:
- Accurate — Based on established medical understanding
- Clear — No confusing jargon without explanation
- Practical — Things you can actually do to feel better
- Honest — We tell you when to see a professional
Not Sure What You're Dealing With?
Answer a few questions yourself:
- Is the pain on the inside of your ankle?
- Does your ankle swell along the tendon?
- Is it harder to lift your heel off the ground?
- Has your foot been flattening out?
If you've answered yes to several of these, PTTD could be the culprit. Our detailed guide breaks down each symptom.
Learn More About SymptomsReady to Get Started?
Head to our "What is PTTD?" page for a comprehensive overview, or jump straight to the section that matters most to you.
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